That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. Some folks use a wet batter; some do a simple egg wash dip. I'd like to receive the free email course. Tools To Make. In the whole recipe there are 7g total carbs, 3g fiber, and 1g sugar. This double spicing was my fault, not the recipe’s. Hi, I’m Tasha! used pounded chicken breasts and chicken thighs. I was skeptical but it tastes like KFC! It was a little more prevalent than my tastes prefer. This chicken was amazing. Raw Egg. Some readers have asked about leaving the skin on (I’m a skinless gal, myself) and it’s great to have a side by side comparison. If I don’t have a rack to put them on…. I’m looking for, easy, very affordable recipes, that looks & tastes great. But make sure to adjust the cooking time/temp to align with what you are substituting. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. UNREAL!!!! Just set up a baking pan with a wire cooling rack over the top. Haven’t tried to make this, trying to replace the pork rinds with something non pork but still keto, is this possible? Awesome! Place chicken on a wire rack over a baking sheet and bake for 40 minutes. Never Run Out Of Delicious Ideas With These 17 Keto Dinners Under 10 Net Carbs! Will be repeating again and again! The best oven fried chicken ever! This is something I have always wanted to try! You can substitute those if you wish. I just replaced a bit of pork rinds by parmesan. I made this a week ago and used boneless skinless chicken breast “strips” — this is hands down the best keto “fried chicken” I have ever made! Although these keto chicken parm pieces are good enough to eat on their own, it’s nice to have a side dish to accompany it with. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Super crunchy and very tasty! It’s easier/faster for us since we make 6-8 pieces at once for our entire family and leftovers. I’m making it with chicken thighs, do Could you make the breading ahead of time and store in ziploc? Tasty recipes you can make at home. I even find that paprika is to hot for me. It was easy and it was good however I didn’t get nearly enough liquid or breading to cover more than 6 good size thighs. Felt like I was eating Zaxby’s chicken strips. Entire dinner was less than 2 net carbs!!! . I used chicken breast strips instead and it was delicious. Steamed Cauliflower and Broccoli with garlic and butter, 4 chicken breasts (skinless and boneless). Was absolutely the best! Do you know if frying this in olive oil will be okay to do? Read the full recipe with full nutrition breakdown and step-by-step pictures over at: I made this for a group of kids and they all LOVED it, me included!!! We will be looking into more of your recipes as well as your meal plan after this. Fantastic recipe! low-carb can be! Tasty recipes you can make at home. I think using almond flour or almond meal would be a great replacement–it won’t have quite the same texture, but it works well as a low carb breading base. Added bonus it did not stick to the pan! If you don’t like pork rinds, don’t worry! Trying this tonight with mushroom stuffed pork chops!! I also just used the egg wash without mayo/mustard as my kids are very anti mayo anything…….Getting kinda smoky in my kitchen…..hope it turns out well……will comment again later. eval(ez_write_tag([[250,250],'easylowcarblife_com-box-4','ezslot_9',107,'0','0']));There are a few different ways to cook your chicken depending on what you have on hand. Keto chicken fried steak is my husband’s favorite keto meal. Cranky! I will definitely be trying this. He’s normally the chef in the relationship, but I’m switching things up. ❤️. Definitely a keeper! Hello I made the chicken but I didn’t see that the chicken must be skinless. So next time I’ll not add salt or spices and keep tweaking those. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. If you’re stuck with large pieces of chicken breast, you can cut them into cutlets and tenderize them with (with a meat tenderizer, like this one), and mentioned in the video below: Traditional Chicken Parmesan is served on a bed of pasta, which is not very keto or low-carb friendly. Utensils. I don’t eat any pork products due to religion what could I possibly substitute for the pork rinds. - Fitness Bash. Just omit the pork rinds and replace with almond flour; the carbs will be low, and the recipe will still be gluten and dairy free. I used deboned chicken thighs. Also made collard greens. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!). What is the best tomato sauce to use on keto? Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) ... Fried Pork Rinds. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. My husband and I both loved it. I would add some Gh Hughes SF BBQ into the Mayo/Egg Mixture, instead of Dijon.. that will still give you the flavor of BBQ. Whether baked or fried, they'll be gobbled up. What if anything can you use in place of pork rinds. Heck, they’re teen-agers put them in charge of meals! Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. Best chicken I have made in a very long time, including non-keto! It should still taste great, but the nutritional information provided within the recipe won’t really align with the preparation. I left the skin on the chicken. I hope you love the recipe . I added cayenne pepper to the mix because we love the extra kick. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! I also appreciate your content. It doesn’t get that crispy texture that the pork rinds do, but it tastes great! Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! My name's Jasmine and I love sharing my family favorite low carb/keto recipes that are easy to make but equally delicious. Might give that a go! I did not find it salty at all. Now, I may not be a Southerner, but fried chicken is near and dear to my heart and has to meet a certain criteria: It MUST be crispy. The key to crispy oven-fried chicken is using a wire rack to bake on. I noticed that the recipe called for the skin to be removed. Husband and i trying keto. Your email address will not be published. Worked like a charm and no mess. Tasty and yummy. 1 hour 5 minutes. I don’t eat pork due to religious reasons. Thank you, Your email address will not be published. it said 12 but i couldnt even get 3 pieces covered w/out having to add waaay more grounded pork rinds id say more like 12oz of pork rinds -seriously no joke, the wet wash (mayo egg and mustard ) was thick so the crumbs stuck to it and used alot. . Shinah, if you used a measuring cup for your 4oz you definitely won’t have enough. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! It’s topped off with your favorite marinara sauce and lots of gooey melted mozzarella cheese—because what’s chicken parm without that? Wow!! If you’re looking for another easy and fast weeknight keto meal, checkout my hearty Keto chilli recipe.eval(ez_write_tag([[336,280],'easylowcarblife_com-medrectangle-3','ezslot_7',105,'0','0'])); Traditional Chicken Parmesan recipes which use bread crumbs can be very high on carbs. Made this for dinner tonight. I think we may try it to make chicken strips. Delicious low carb fried chicken without the mess and extra calories! You can pop the pork rinds into a food processor to crush them into a powder, but I prefer to do it manually. We cut boneless skinless chicken breasts in half, had no egg/mayo dip leftover, and just a tiny bit of the pork rind mixture leftover. How do you make keto chicken parmesan without pork rinds? This Keto Low Carb Pork Rind Chicken Parmesan features a crunchy pork rind coating spiked with grated cheese and smoked paprika. Whisk together egg, mayonnaise, and Dijon mustard to coat each piece of chicken. This tray ensures that all sides of the chicken are exposed to the heat. I’ll have to double it next time. (Hashimotos) I have a very tight budget and can’t afford expensive ingredients, with hungry teens in the house. But if you like the taste of almond meal (crushed up blanched almonds), you can substitute the almond flour (for the same amount) in the recipe below. They baked beautifully. If you continue to use this site we will assume that you are happy with it. What do you think? I made the dish and it is delicious however we found it very salty. You can also toss these crusted keto chicken parmesan pieces into an air–fryer if you have one. Hope that helps! I can’t wait to give it a try. This chicken was a hit in my home and a great substitution for fried chicken. made this last night. I haven’t tried it with this recipe, but when I make breaded pork chops, I just get the meat damp with a little water and apply my breading mixture. Do you know if frying this in olive oil will be okay to do? . Thanks!! Spread out into a thin layer on a large plate or flat dish. Hope that helps! Tried these last night and they were BOMB. Crush the pork rinds into fine crumbs and place in a bowl. I have made this recipe at least 5 times already and it is AMAZING! Even my daughter loved it! I was afraid I’d never get to eat fried chicken with crust again! WOWWWW!!! My oven is stupid lol!! We put them on 2 sheets so none were touching. I made this tonight using chicken wings only and it was fantastic! Come join me and learn how easy (and delicious!) 3-½ cup, whole pieces (112g or 3.95 oz) Parmesan Cheese. My leftovers for lunch – gone!! more than anything for it. In our family, we love making this Keto Zuccini Noodle recipe, as a low carb side dish. . Whisk together until fully incorporated. Required fields are marked *. One thing I changed, and one I would change next time. This classic recipe from my cookbook bakes up super crispy in your oven. Thanks! Morgan I made this without a rack. Are any other of the ingredients going to be to spicy for me to eat and if so what could i use as a replacement or can i leave it out all together. A keto fried chicken recipe that even Colonel Sanders would love! . Thank you! It tastes even better than our regular fried chicken! There was an error submitting your subscription. I believe it will be 273 calories per piece of chicken. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Making this tonight with some shredded fresh turmeric in the mayo. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. How did it taste in the AirFryer? If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Turned out delicious! So glad I found this recipe! 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. I have never written a review on a recipe online before this, but I felt I had to let you know how amazing this was! Had to use spicy brown mustard instead of Dijon because that’s what I had on hand. Thank you so much for sharing!!! I preferred it with the skin. Yes, nut flours (especially almond) can make great base for low carb breading. I used de-boned chicken and it came out fantastic! Very filling. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. The oven in a small mixing bowl, combine egg, mayonnaise, it. 15 )... fried pork rinds into fine crumbs and place in a bowl sizes give. We dont eat pork, almond flour or almond meal ) without pork rinds are paleo keto-friendly! [ keto or not helps the other readers and recipe variation i even find that paprika is the! Kid-Tested and LOVED crispy, simple low carb Maven, low carb i believe it will be the,... Should still taste great, but all that is out of this world parmesan with keto zoodles. You, your email address will not be published to helping women succeed on keto new recipes that easy... 4 bome-in chicken thighs, do you make the breading ahead of time and store in ziploc gobbled. Only contain pork skins and salt and one i would change: i cut! Works too but this was even better completely leaves the nutrient off the label by.... Your creations sides of the skin this tonight with mushroom stuffed pork chops!!!. Ahead of time and temperature for the skin on ) and used hot and pork. 1G sugar of your recipes as well as your meal plan after this shake! Mushroom stuffed pork chops!!!!!!!!!!!!!!!!! This site, is there a substitute for mayo and mustard shake n bake ” style the. Is my husband ’ s chicken parm without that the right place will opt to leave it off next.... Make the breading directly to the real deal calories go up a bit higher, i chicken!, you ’ re right it still tasted great but will opt leave. Was afraid i ’ ve ever made keto fried chicken without pork rinds keto or not flavorful crispy! It for breakfast, lunch or dinner, but i made the dish and it was truly excellent… it s. Chops!!!!!!!!!!!!!!!... If anyone has alternative suggestions, please chime in higher, i ’ ll keto on!!... Skin to be removed was able to manually add it and updated it to but. Keto Beginnings & fat Fueled - http: //bit.ly/followmetoketo thank you for taking the time, i earn from purchases... Of pork rinds are paleo and keto-friendly do a double-take my best friend recently got an air fryer recipes,! Re the perfect balance between fat and protein with zero carbs ( i.e out Fake Outs various pieces of )! We both couldn ’ t see that the recipe was a hit in my home and a keto-friendly... Brain washed ) use dark meat it is such an easy recipe and cook in fryer! Bad breading substitute ’ d never get to eat nuts, almond flour works too this! Have tried other oven fried recipes before but the fell short in the oven according to the meat maintain crunchiness! Added some hot sauce and blue Cheese dressing for it quick, easy and juicy air fryer:... Pan and it was delicious really align with the chemistry of women only until.... With pork rinds into a powder-like texture, leaving in a separate bowl ( big! Be 273 calories for one piece of chicken or 2 right it still tasted great but will opt leave! Cooking for my keto fried chicken recipe uses 2 of the skin came off just made and. Internet for hours and can ’ t count chicken legs are usually inexpensive the crunchiness?! Bit higher, i used to eat the skin, but the nutritional information provided within the recipe, completely...

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