Here are the top five natural sugar substitutes to use for type 2 diabetes: Stevia. Raw Honey. Here are a few sugar substitutes for you to make those informed choices. It adds sweetness to foods without adding calories or spiking your blood sugar. Stevia, is an ingredient in the popular sweetener, Truvia. We do not recommend this product for most baked goods, as it can lose sweetness when it is heated over a … Coconut palm sugar is another natural sugar alternative that is becoming increasingly popular. Sugar substitutes vary widely in price depending on the brand and the type of sugar substitute in question (e.g., natural, synthetic, etc.). Synthetic alternatives tend to be less expensive, however, while natural sugar substitutes vary between 50 cents to $1 or more per ounce. Natural sugar substitutes may seem healthier than sugar. But their vitamin and mineral content isn't significantly different. With different flavors, textures, and temperaments, each has its own unique quality. Stevia and Sugar Substitutes. But we’re not talking skin here… Here are some natural substitutes to white sugar: Organic Honey: Honey is rich in vitamin B6, enzymes, zinc, iron, calcium, potassium, antioxidants, phosphorous, niacin and riboflavin. For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose. In this Article In this Article In this Article. This natural, no-calorie sweetener, made from a South American plant, has been around for centuries. NuNaturals Stevia and Monk Fruit Sweeteners are zero net carbs, zero calories, & zero glycemic and all-natural sugar substitute. Interestingly, you can make tequila by fermenting the blue agave plant. 6 Healthy Sweeteners: All-Natural Sugar Substitutes. Ekta Sood | Updated: December 02, 2020 17:26 IST Best part is, they won’t have the harmful effects of most processed varieties and will help keep This sugar substitute is not a favorite of natural food nuts, as negative health claims and side effects have been reported, but it does have the benefit of 0 calories. Top 5 natural sugar substitutes. Sugar Substitutes Aspartame. The study concluded that sugar isn’t too bad after all; it’s all in how it’s packaged. Stevia. Pros : Agave has a very low glycemic index score , meaning it doesn’t spike blood sugar nearly as much as table sugar. Naturally I put raw honey first — it’s only one of my favorite things in the whole wide world! Natural Sugar Substitutes: 6 Expert-Recommended Healthy Sugar Alternatives You May Try It is very important to know what you eat and then to know what to eat. It's OK to choose a natural sweetener based on how it tastes rather than on its health … Best Sugar Substitutes 1. 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